Fitness Services

Get Sweaty

We’re a high energy – high enjoyment studio on the Mountain Road in Stowe. No matter if you’re dropping in while on vacation or have been training with us for years, our goal is to get you to reach your fitness goals.

Meet Our Trainers
Founder of Studio 108 Stowe VT

Group Fitness Classes

Zumba® Classes

All the fun of Zumba® Fitness combined with toning work. Uses lightly weighted sticks (optional). Easy to follow and effective!

Created by Zumba®, but NOT A DANCE CLASS. 
This HIIT class or HITT (High Intensity TEMPO Training) syncs the moves and music to motivate you!  Modification shown. All levels welcome. 

STRONG by Zumba® in 30 minutes!  Get the benefit of this high-intensity training program in less time!!  30 and done!!

Calling all kiddos!!
Like dancing?  Music?  Games, movement and fun are packed into this class for young peeps. Suggested age: 4-10
We follow the STOWE school calendar. 
No summer classes. 

Pilates Classes

Following a warmup, class will use kneeling, standing and balance postures. Use of jumpboard/rebounder may occur. 

Warmup footwork, arm series and bridges followed by standing and kneeling postures focused on stability and core control. 
Warmup followed by seated, kneeling and standing work to target Glutes, Guts and Guns (arms).  Stronger resistance encouraged. 

TRX® Classes

Full body TRX® training with Core TRX® trainer, Chad!

Keeping it simple… but never easy!  Utilizing the TRX®, you will work through the whole body.  Strength training exercises using body weight. 

Ass • Arms • Abs
Cycling, TRX® and ab work. Prepare to work hard… no boredom in this class!

Core & Strengthening

Weights, HIIT, Cardio, Balance
This class has it all and gets it done. Progressions make it harder as you get stronger!  BAM!

Instructor’s choice of exercises. Expect cardio, strength, and balance using a variety of equipment.

New! Now Hosting Hot Yoga!

Hot Yoga Stowe

  • Bikram: the 90min tried, true and therapeutic series
  • Bikram Music: 75min with background music and light instruction
  • Bikram Express: 60min with music, light to no instruction
Learn More

Class Pricing

Join a team for different class-access levels. All Punchcards are valid for 10 classes and expire 3 months from purchase date. Hot Yoga classes are priced and purchased directly through Hot Yoga Stowe.

Team Tan

$ 10
/single drop in
  • $90 Tan Punchcard
  • Tan class access

Team Tan Classes

  • BAM
  • BAM Circuit
  • Strong by Zumba® 30
  • Zumba®
  • Zumba® Kids Jr.
  • Saturday 10am TRX®

Team Pink

$ 15
/single drop in
  • $130 Pink Punchcard
  • Tan class access
  • Pink class access

Team Pink Classes

  • TRX®
  • Physio Ball
  • Triple A
  • Zumba® Toning

Team Black

$ 28
/single drop in
  • $240 Black Punchcard
  • Tan class access
  • Pink class access
  • Black class access

Team Black Classes

  • Advanced Reformer Pilates
  • Reformer Balance & Standing Postures
  • Reformer Triple G

Personal Training

TRX group exercise and fitness

Custom personal training based on your needs, goals, and schedule. 

  • Goal Setting
  • Flexible Scheduling
  • Personal Goal Tracking
Set up a consultation